Start with lean ground turkey or chicken as a protein-rich foundation, supporting muscle growth and fat loss.
Load up on vegetables like onions, bell peppers, and carrots to add bulk, fiber, and essential nutrients while keeping calories in check.
Prepare a homemade sloppy joe sauce using tomato paste, vinegar, and spices, avoiding excess sugars and unhealthy fats found in store-bought varieties.
Serve the sloppy joe mixture over a bed of lettuce or steamed veggies instead of traditional buns to reduce carb intake and promote fat burning.
Use herbs and spices like garlic powder, cumin, and smoked paprika to enhance taste without adding extra calories.
Practice mindful eating and portion control to manage calorie intake and support fat loss goals.
Pair Sloppy Joes with a side salad or grilled vegetables for a well-rounded and satisfying meal.
Combine this nutritious meal with regular exercise to maximize fat loss results.