High-Protein Foods for Your Summer Fitness Goals

Grilled Chicken Breast

Season chicken breasts with herbs and spices, then grill until cooked through for a lean and protein-rich meal.

Salmon Fillets

Rich in omega-3 fatty acids, grill salmon fillets with lemon and dill for a delicious and protein-packed option.

Greek Yogurt

Enjoy Greek yogurt as a snack or breakfast topped with berries and nuts for a high-protein boost.

Quinoa Salad

Combine cooked quinoa with chickpeas, vegetables, and feta cheese for a nutritious and protein-rich salad.

Tofu Skewers

Marinate tofu cubes in soy sauce and garlic, then grill until golden brown for a plant-based protein option.

Cottage Cheese

Snack on cottage cheese with fruit or use it as a topping for salads or toast for a quick and protein-packed meal.

Lean Beef Burgers

Opt for lean ground beef burgers on whole grain buns, topped with vegetables and avocado for a satisfying and protein-rich meal.

Turkey Breast Slices

Enjoy thinly sliced turkey breast as a protein-rich addition to sandwiches, wraps, or salads for a light and satisfying meal option.

Grill & Gain: High-Protein BBQ Recipes for Summer